Pilates is an exercise method that was developed in the 1920s by a German called Joseph H. Pilates. Pilates is designed to strengthen the body and mind in unison. It is a series of exercises that focuses on strengthening the core muscles (the deep, internal abdomen and back muscles) which in turn brings flexibility, balance, coordination, and strength to the entire body. Pilates was originally called Contrology which is the conscious control of all muscular movements of the body. There are six principles of the Pilates method: centering, control, flow, breath, precision, and concentration and it is a combination of these principles together with a series of flowing movements that allows our bodies and minds to feel

There are six principles of the Pilates method: centering, control, flow, breath, precision, and concentration and it is a combination of these principles together with a series of flowing movements that allows our bodies and minds to feel energised, revived, alive and strengthened after even a very short session of Pilates. The amazing thing about Pilates is that it is suitable for nearly everyone, male and female, all age groups, all fitness levels, those rehabilitating, pre and post pregnancy, those who enjoy

The amazing thing about Pilates is that it is suitable for nearly everyone, male and female, all age groups, all fitness levels, those rehabilitating, pre and post pregnancy, those who enjoy sport on a casual basis and those who play professionally. However, as with all forms of exercise, it is always recommended to get clearance from your health advisor before beginning Pilates.