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Pilates Classes 2020

Grangemockler Hall
20:00

Carrick-on-Suir Carrick Beg Hall
10:30

Carrick-on-Suir Nano Nagle
18:00
19:00
20:00 - beginners class

Portlaw
10:00

Carrick on Suir Nano Nagle
18:00
19:00
20:00

One to One session
At your home
or
Studio in Grangemockler

Monday

Tuesday

Thursday

Friday

Make Movement Your 2020 New Years Resolution

Contact Ciaragh on 087-4184633

Beginners Pilates

2020

Carrick-on-Suir Nano Nagle Centre

8 week course begins Thursday 9th January 2020 at 8pm

This is an ideal opportunity to start 2020 looking after your physical
and mental wellbeing.

Spaces must be booked in advance

https://www.facebook.com/practicepilates.ie

Contact Ciaragh on 087-4184633

Welcome to Practice Pilates

Benefits of Pilates

Pilates is an exercise method that was developed in the 1920s by a German called Joseph H. Pilates. Pilates is designed to strengthen the body and mind in unison. It is a series of exercises that focuses on strengthening the core muscles (the deep, internal abdomen and back muscles) which in turn brings flexibility, balance, coordination, and strength to the entire body. Pilates was originally called Contrology which is the conscious control of all muscular movements of the body. There are six principles of the Pilates method: centering, control, flow, breath, precision, and concentration and it is a combination of these principles together with a series of flowing movements that allows our bodies and minds to feel

There are six principles of the Pilates method: centering, control, flow, breath, precision, and concentration and it is a combination of these principles together with a series of flowing movements that allows our bodies and minds to feel energised, revived, alive and strengthened after even a very short session of Pilates. The amazing thing about Pilates is that it is suitable for nearly everyone, male and female, all age groups, all fitness levels, those rehabilitating, pre and post pregnancy, those who enjoy

The amazing thing about Pilates is that it is suitable for nearly everyone, male and female, all age groups, all fitness levels, those rehabilitating, pre and post pregnancy, those who enjoy sport on a casual basis and those who play professionally. However, as with all forms of exercise, it is always recommended to get clearance from your health advisor before beginning Pilates.

  • Strength & Stability

    Builds core strength and core stability

  • Toning

    Tones the body without adding bulk

  • Pain Relief

    Helps to relieve pain and aids injury recovery

  • Flexibility & Agility

    Improves flexibility and agility

  • Breathing

    Improves breathing technique

  • Muscular & Mental

    Improves muscular and mental coordination

  • Bones & Joints

    Improves bone density and joint health

  • Pelvic Floor

    Improves pelvic floor weaknesses

  • Positive Body

    Increases positive body awareness

Choose Your Classes and Start Your Training

BOOK NOW!

If at the age of 30 you are stiff and out of shape, you are old. If at 60 your are supple and strong then you are young.

Joseph H. Pilates

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

Joseph H. Pilates

Manager

Classes Timetable

    • All Events
    • Mixed Level Pilates
    • Gentle Pilates
    • Mixed Level Pilates
    • Mixed Level Pilates
    • Personal Pilates - Grangemockler or Your home
    • Beginners Pilates
    • Mixed Level Pilates
  • All Events
  • Mixed Level Pilates
  • Gentle Pilates
  • Mixed Level Pilates
  • Mixed Level Pilates
  • Personal Pilates - Grangemockler or Your home
  • Beginners Pilates
  • Mixed Level Pilates
Monday Tuesday Wednesday Thursday Friday
10.00
Mixed Level Pilates
Portlaw Community Hall
10.00
11.00
Mixed Level Pilates
Carrick-on-Suir, Carrick-Beg Hall
10.30
11.30
11.00
Personal Pilates - Grangemockler or Your home
Space Available
11.00
12.00
12.00
Personal Pilates - Grangemockler or Your home
Space Available
12.00
13.00
13.00
14.00
15.00
16.00
17.00
18.00
Mixed Level Pilates
Carrick-on-Suir, Nano Nagle Centre
18.00
19.00
Mixed Level Pilates
Carrick-on-Suir, Nano Nagle Centre
18.00
19.00
19.00
Mixed Level Pilates
Carrick-on-Suir, Nano Nagle Centre
19.00
20.00
Gentle Pilates
Carrick-on-Suir, Nano Nagle Centre
19.00
20.00
20.00
Mixed Level Pilates
Grangemockler
20.00
21.00
Mixed Level Pilates
Carrick-on-Suir, Nano Nagle Centre
20.00
21.00
Beginners Pilates
Carrick-on-Suir, Nano Nagle Centre
20.00
21.00

Monday

  • Mixed Level Pilates
    20.00 - 21.00

Tuesday

  • Mixed Level Pilates
    10.00 - 11.00
  • Mixed Level Pilates
    18.00 - 19.00
  • Mixed Level Pilates
    19.00 - 20.00
  • Mixed Level Pilates
    20.00 - 21.00

Thursday

  • Mixed Level Pilates
    10.30 - 11.30
  • Mixed Level Pilates
    18.00 - 19.00
  • Gentle Pilates
    19.00 - 20.00
  • Beginners Pilates
    20.00 - 21.00

Friday

  • Personal Pilates - Grangemockler or Your home
    11.00 - 12.00
  • Personal Pilates - Grangemockler or Your home
    12.00 - 13.00
Monday Tuesday Wednesday Thursday Friday
10.00
Mixed Level Pilates
Carrick-on-Suir, Carrick-Beg Hall
10.30
11.30
11.00

Thursday

  • Mixed Level Pilates
    10.30 - 11.30
Monday Tuesday Wednesday Thursday Friday
19.00
Gentle Pilates
Carrick-on-Suir, Nano Nagle Centre
19.00
20.00

Thursday

  • Gentle Pilates
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday
18.00
Mixed Level Pilates
Carrick-on-Suir, Nano Nagle Centre
18.00
19.00
Mixed Level Pilates
Carrick-on-Suir, Nano Nagle Centre
18.00
19.00
19.00
Mixed Level Pilates
Carrick-on-Suir, Nano Nagle Centre
19.00
20.00
20.00
Mixed Level Pilates
Carrick-on-Suir, Nano Nagle Centre
20.00
21.00

Tuesday

  • Mixed Level Pilates
    18.00 - 19.00
  • Mixed Level Pilates
    19.00 - 20.00
  • Mixed Level Pilates
    20.00 - 21.00

Thursday

  • Mixed Level Pilates
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday
10.00
Mixed Level Pilates
Portlaw Community Hall
10.00
11.00

Tuesday

  • Mixed Level Pilates
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday
11.00
Personal Pilates - Grangemockler or Your home
Space Available
11.00
12.00
12.00
Personal Pilates - Grangemockler or Your home
Space Available
12.00
13.00

Friday

  • Personal Pilates - Grangemockler or Your home
    11.00 - 12.00
  • Personal Pilates - Grangemockler or Your home
    12.00 - 13.00
Monday Tuesday Wednesday Thursday Friday
20.00
Beginners Pilates
Carrick-on-Suir, Nano Nagle Centre
20.00
21.00

Thursday

  • Beginners Pilates
    20.00 - 21.00
Monday Tuesday Wednesday Thursday Friday
20.00
Mixed Level Pilates
Grangemockler
20.00
21.00

Monday

  • Mixed Level Pilates
    20.00 - 21.00
No events available!

Contact Info

Grangemockler

Co. Tipperary

ciaragh@practicepilates.com

+ 353 87 418 46 33

Open Hours

Monday

Tuesday

Thursday

Book Now
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